Barnyard Millet

Beneficial Vitamins and Nutrients
  • Fibre – contains 10g of fibre per 100g (50 times more than rice and 8 times more than wheat), which helps in glucose regulation
  • Protein – a rich source of protein at 6.2g per 100g, which aids in muscle recovery and development
Comparison chart showing the nutritional value of millets versus rice and wheat, including fibre, protein, vitamins, minerals, and carbohydrate content.
Benefits to Health Conditions
  • Detoxifies and treats issues with soft internal organs such as the liver, pancreas, kidneys, urinary and gallbladder-related issues (can reduce gallbladder & kidney stones)
  • Can help to prevent liver and uterus cancers
  • Contains the least amount of calories compared to other cereals (beneficial for weight loss)