Beneficial Vitamins and Nutrients
- Protein – rich source of protein at 10.4g per 100g, which aids in muscle recovery and development
- Carotene – rich source of carotene, which is important for healthy skin, immune system, and eyesight
Sorghum Millet
Benefits to Health Conditions
- Has a cooling effect on the body (good in hot climates, as it helps regulate body temperature)
- May have properties that can prevent cancer
- Contains phenolic compounds, which have been shown to reduce some types of inflammation
Precautions
- Has a cooling effect on the body (may not be suitable for people experiencing issues such as Hypothermia)
- Some people may be affected by an allergic reaction