Beneficial Vitamins and Nutrients
- Protein – contains more protein (12.5g per 100g) compared to any other millet, rice, or wheat, which aids in muscle recovery and development
- Iron – good source of iron, which is important in transporting oxygen in the blood
- Phosphorus – a rich source of phosphorus, which plays an important role in the formation of bones and teeth and aids the processing of carbohydrates and fats
