Kodo Millet

Beneficial Vitamins and Nutrients

  • Fibre – contains 9g of fibre per 100g (45 times more than rice and 8 times more than wheat), which helps in glucose regulation
  • Protein – a rich source of protein at 6.2g per 100g, which aids in muscle recovery and development
Comparison chart showing the nutritional value of millets versus rice and wheat, including fibre, protein, vitamins, minerals, and carbohydrate content.

Benefits to Health Conditions

  • Aids in the purification of the blood and bone marrow (where the blood cells are produced)
  • Kodo millet is good for people with low hemoglobin, low immunity, autoimmune conditions, allergies, low platelet counts, and blood disorders
  • Helps in the thinning of the blood, which can prevent high blood pressure, high cholesterol, artery blockages and other heart issues
  • Helps to clear metabolic waste in the blood, which can occur if the kidneys are not functioning well
  • Helps to battle and recover from viral infections such as Dengue Fever, Typhoid, etc. because it helps to prevent the infection from spreading in the blood
  • Helps with cancers of the blood, liver, throat, intestines, kidneys, prostate, thyroid, and pancreatic glands due to its blood-detoxifying properties
  • Kodo millet can prevent allergies and even viruses such as COVID-19!
  • Helps dissolve deposited fat, and is thus beneficial in weight loss