Beneficial Vitamins and Nutrients
- Fibre – contains the highest amount of fibre (12.5g per 100g) compared to any other millet, rice, or wheat, which helps in glucose regulation
- Niacin – contains the highest amount of niacin (18.5g per 100g) compared to any other millet, rice, or wheat, which is responsible for the energy levels in the body
- Phosphorus – contains the highest amount compared to any other millet, rice or wheat, which plays an important role in the formation of bones and teeth, and is vital to the healthy processing of carbohydrates and fats
- Protein – a very rich source of protein at 11.5g per 100g, which aids in muscle recovery and development
