BENEFICIAL VITAMINS AND NUTRIENTS FROM FINGER MILLETS
Calcium – contains the most calcium compared to any other millet, rice, or wheat, which helps in developing and maintaining strong bones and aids in the proper function of the heart, muscles, and nerves
Protein – a rich source of protein at 7.1g per 100g, which aids in muscle recovery and development
Carotene – a rich source of carotene, which is important for healthy skin, immune system, and eyesight
Iron – good source of iron, which is important in transporting oxygen in the blood
Benefits to Health Conditions
Promotes bone health due to the combination of vitamin D and calcium that it contains (4 times more calcium than milk) and is the best non-dairy source of calcium
Finger millet is good for toddlers, pregnant women, and breastfeeding mothers due to its high iron and calcium content, which will help increase milk production and balance hormone levels
Contains prebiotics that help to fight bad bacteria in the stomach
Contains antioxidants and amino acids, which have been shown to help with anxiety, depression, migraines, and insomnia
Good for people with anemia due to high iron content
Even contains amino acids which prevent skin wrinkling and sagging!
PRECAUTION WITH FINGER MILLETS
Finger millet can increase oxalic acid levels in the body, therefore people with kidney stones are advised to only consume small amounts of this type of millet
