Beneficial Vitamins and Nutrients
- Fibre – contains 8g of fibre per 100g (40 times more than rice and 7 times more than wheat), which helps in glucose regulation
- Protein – highest source of protein (12.3g per 100g) compared to other positive millets, which aids in muscle recovery and development
- Carotene – a rich source of carotene, which is important for healthy skin, immune system, and eyesight