Millets vs Rice & Wheat: Nutrients and Fibre Present in 100 grams of Grain
Group	Grains	Fiber (g)	Protein (g)	Minerals (g)	Carbohydrate (g)	Carotene (mg)	Iron (mg)	Calcium (g)	Phosphorous (g)	Thiamine (B1) (mg)	Riboflavin (B2) (mg)	Niacin (B3) (mg)	Ratio of Carbohydrate to Fiber
Positive Grains	Browntop Millet	12.5	11.5	4.21	69.37	0	0.65	0.01	0.47	3.2	0.027	18.5	5.5
	Barnyard Millet	10	6.2	4.4	65.5	0	2.9	0.02	0.28	0.31	0.08	1.5	6.6
	Little Millet	9.8	7.7	1.5	65.5	0	2.8	0.02	0.28	0.3	0.07	1.5	6.7
	Kodo Millet	9	6.2	2.6	65.6	0	2.9	0.04	0.24	0.33	0.09	2	7.3
	Foxtail Millet	8	12.3	3.3	60.6	32	6.3	0.03	0.29	0.59	0.11	0.7	7.6
Neutral Grains	Finger Millet	3.6	7.1	2.7	72.7	42	5.4	0.33	0.27	0.42	0.19	1.1	20.2
	Proso Millet	2.2	12.5	1.9	68.9	0	5.9	0.01	0.33	0.2	0.18	2.3	31.3
	Pearl Millet	1.2	11.6	2.3	67.1	132	8	0.05	0.35	0.33	0.25	2.3	55.9
	Sorghum	1.3	10.4	1.6	72.4	47	4.1	0.03	0.28	0.37	0.13	1.8	55.7
Negative Grains	Wheat	1.2	11.8	1.5	76.2	64	5.3	0.05	0.32	0.35	0.17	5	63.5
	Rice	0.2	6.9	0.6	79	0	1	0.01	0.11	0.06	0.06	1.2	395.0

Source: Dr. Khadar Vali