Pearl Millet

Beneficial Vitamins and Nutrients

Protein – a rich source of protein at 11.6g per 100g, which aids in muscle recovery and development
Iron – contains the highest amount of iron compared to any other millet, rice, or wheat, which is important in transporting oxygen in the blood
Carotene – contains the highest amount of carotene compared to any other millet, rice, or wheat, which is important for healthy skin, immune system, and eyesight
Phosphorus – a rich source of phosphorus, which plays an important role in the formation of bones and teeth and aids the processing of carbohydrates and fats

Benefits to Health Conditions

Can support brain health due to the presence of omega 3
Contains B complex vitamin which is responsible for many benefits such as hair and nail health, stress reduction, anxiety, depression, etc.
May help prevent constipation and aid the digestive system
Contains insoluble fibre, which is good for gut health
Has a heating effect on the body (good in cold climates, as it helps regulate body temperature)

Precautions

Has a heating effect on the body (may not be suitable for people with heat retention issues ie. Hyperthermia)
Gout sufferers should be cautious when consuming this millet because pearl millet releases uric acid in the body, which can aggravate gout pain
Pearl millet is high in oxalates, which means that excessive consumption may lead to the formation of kidney stones