Protein – a rich source of protein at 11.6g per 100g, which aids in muscle recovery and development
Iron – contains the highest amount of iron compared to any other millet, rice, or wheat, which is important in transporting oxygen in the blood
Carotene – contains the highest amount of carotene compared to any other millet, rice, or wheat, which is important for healthy skin, immune system, and eyesight
Phosphorus – a rich source of phosphorus, which plays an important role in the formation of bones and teeth and aids the processing of carbohydrates and fats
